Wellness Foundations: Mastering Health & Weight
Let's dive into the essentials of nutrition and lifestyle! In this course, we'll cultivate a growth mindset, recognize and overcome fixed mindset, and shatter all-or-nothing thinking patterns that may be holding you back. You'll gain insight into energy balance, metabolism, daily calorie requirements, and the essential nutrients - carbs, fats, proteins, vitamins, and minerals - needed for optimal well-being. We'll delve into the importance of adequate sleep, recovery, and stress management techniques to support your journey. Join me, and together we'll navigate the path to maintaining weight, health, and overall well-being long after the program ends. Let's conquer obstacles and handle life's challenges with resilience. Enroll now to kick off this transformative experience on January 6th!
Personalized Nutrition Plan
Tailored to meet your individual energy requirements and protein intake for optimal health and weight management.
Stress Management Techniques
Discover effective strategies to reduce stress levels and improve your overall well-being through lifestyle modifications.
Weekly Check Ins
Connect with like-minded individuals, ask questions, and get personalized feedback in our welcoming community. Stay on track with our weekly Zoom check-ins every Wednesday at 5:00 PM.
Transform Your Health with Evidence-Based Strategies
Embark on a journey to transform your health and manage your weight effectively. This course will equip you with the knowledge and tools to make sustainable lifestyle changes based on scientific research and proven methods.
Course Curriculum
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1
About Us
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(Included in full purchase)
About Us
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(Included in full purchase)
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2
Goals, Motivation and Mindset
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(Included in full purchase)
Chapter 1 Lesson
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(Included in full purchase)
Chapter 1 Questions
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(Included in full purchase)
Goals-Skills-Practices-Actions
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(Included in full purchase)
Behavior Awareness Worksheet
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(Included in full purchase)
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3
Weight Management Medications
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(Included in full purchase)
Emotional Eating Journal
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(Included in full purchase)
Chpater 2 Lesson
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(Included in full purchase)
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4
Eating Right: Foundations of Nutrition
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(Included in full purchase)
Understanding Metabolism and Energy Balance
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(Included in full purchase)
Chapter 3 Questions
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(Included in full purchase)
Chapter 3 Lesson
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(Included in full purchase)
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5
Optimizing Protein
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(Included in full purchase)
Protein Handout
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(Included in full purchase)
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6
Carbohydrates-Quality Matters
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7
Dietary Fat
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(Included in full purchase)
Best Sleep Practices
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(Included in full purchase)
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8
Micronutrients
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(Included in full purchase)
Phytonutrients
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(Included in full purchase)
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9
Beyond Diet: Exercise and Movement
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(Included in full purchase)
Incorporating Exercise
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(Included in full purchase)
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10
Restorative Sleep
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(Included in full purchase)
The Role of Sleep in Health
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(Included in full purchase)
Best Sleep Practices
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(Included in full purchase)
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11
Stress Management Techniques
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(Included in full purchase)
Push-Pull Habit Anxiety Worksheet
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(Included in full purchase)
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12
Long-term Success-Creating Sustainable Lifestyle Changes
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(Included in full purchase)
Bright Spots Tracker
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(Included in full purchase)
Meet Your Instructors
Hello! We're Tiffani Vickery, & Paloma Perez your health optimization instructors. Tiffani has a Masters of Science in Nutrition Education, NASM Certified Personal Trainer, and Health Mindset Certified Coach, and Paloma has a Masters of Science in Nursing and is a Family Nurse Practitioner. We're dedicated to guiding you through evidence-based practices for your well-being. Let's unlock the principles that will transform your health and empower you to reach your goals.
Ready to Optimize Your Health?
Join the course today to kickstart your journey towards a healthier and more fulfilling life. Discover how to make lasting changes that will enhance your well-being and help you manage your weight effectively.